Yang yoga

What Is Yang Yoga?

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy.

Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, the Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance.

Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.

By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.

Benefits of Yang Yoga

  • Strengthens and tones the body.
  • Improves flexibility and circulation.
  • Increases stamina.
  • Calms the mind down by inviting us to synchronise movement with breath.

Yang Yoga Exercises to Try at Home

Hatha Yoga

Hath yoga


  • It helps in strengthening your core muscles
  • Helps you get a better night’s sleep
  • It improve depression symptoms
  • It can help you manage stress

Vinyasa Yoga

vinsaya yoga


  • It helps in increasing endurance and strength
  • Helps you in improving balance and stability.
  • It lowers stress level.
  • It can count a s cardio
  • It increase your flexibility

Ashtanga Yoga

Asthanga yoga


  • It improves flexibility over.
  • Increases strength.
  • Increases muscle tone.
  • Improves cardiovascular fitness.
  • Reduces body fat.
  • Helps in reducing stress and anxiety.
  • It increases focus and creativity.
  • It helps in lowering blood pressure.

Iyengar Yoga

Iyengar yoga pose


  • It improves physical and psychological health.
  • alleviate postural problems.
  • Helps in releasing emotional tension.
  • increases focus and concentration.
  • It increase your energy.
  • It reconnects  your body and breath.
Anusara yoga
Anusara pose


  • Increases their immunity power.
  • Helps you in  improving stamina.
  • It increases one’s ability to express his/ her inner self freely.
  • It also stretch out the tendons, ligaments, and muscles and this  improves body strength and posture.
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