Types of Standing Yoga
Downward Facing Dog (Adho Mukha Svanasana)
Benefits:
- It Stretches the lower body.
- The inversion of the downward dog helps you get into position to stretch the hamstrings, calves, and ankles fully.
- Strengthens the upper body.
- It Stimulates blood circulation.
- Improves posture.
- Fine-tunes your foot muscles.
Mountain Pose (Tadasana)
Benefits:
- It improve posture and coordination.
- It relieve sciatic pain.
- Improves agility.
- Improve blood circulation.
- It tones core muscles.
- Strengthen your back, hips and legs.
Warrior I (Virabhadrasana I)
Benefits:
- It strengthens your shoulders, arms, legs, ankles and back.
- Opens yours hips, chest and lungs.
- Improves your focus, balance and stability.
- Improves circulation and respiration.
- Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
- Energizes the entire body.
Warrior II (Virabhadrasana II)
Benefits:
- IT stretches your hips, groins and shoulders.
- Opens your chest and lungs.
- Energizes tired limbs.
- Stimulates your abdominal organ.s
- Develops balance and stability.
- Improves circulation and respiration.
Extended Side Angle (Utthita Parvakonasana)
Benefits:
- It helps in reducing Weight.
- Improves heart health.
- Improves digestion.
- Reduces waist fat.
- Strengthen legs.
- Increase stamina.
