Resting yoga

Types of Resting Yoga

Child's Pose (Balasana)

balasan yoga

Benefits:

  • It releases tension in the back, shoulders and chest.
  • Reduces stress and anxiety.
  • Flexes the body’s internal organs.
  • It stretches the spine.
  • Relieves neck and lower back pain.
  • It stretches muscles, tendons and ligaments in the knee.
  • Calms the mind and body.

Corpse Pose (Savasana)

Savasana yoga

Benefits:

  • It calms the central nervous system.
  • It helps in improving immune systems.
  • Reduces stress.
  • Reduces headache, anxiety.
  • Helps in lowering blood pressure.

Legs-Up-the-Wall Pose(Viparita Karani)

Viparita Karani yoga

Benefits:

  • It stretches the hamstrings and lower back, relieving tension in the back.
  • It improves digestion and sleep.
  • Improves balance throughout the systems of the entire body.
  • It is a deeply relaxing pose that calms the nervous system.
  • Lower stress and anxiety.

Fish Pose(Matsyasana)

Fish pose yoga

Benefits:

  • It stretches your deep hip flexors.
  • Relieves tension in your neck, throat, and shoulders.
  • Stretches the front of your neck and your abdominals.
  • Stretches your belly and throat.
  • Strengthens your upper back and the back of your neck.
  • Relieves stress.
  • Improves posture.
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