Balancing yoga

Types of Balancing Yoga


Vrkshasana yoga


  • ItĀ strengthens the legs and opens the hips.
  • It improves your neuro mascular coordination.
  • It helps with balance and endurance.
  • It improves concentration.
  • It may help those who suffer from sciatica (nerve pain in the leg).

Plank Pose

Plank pose


  • It improves your posture.
  • Improves balance and coordination.
  • Improves body alignment.
  • Helps in building core strength.
  • Improves metabolism.

Downward Facing Dog Split

Downward facing dog split


  • It strengthen Arms and Shoulders.
  • It lengthens the Hamstrings and Calves.
  • Brings Blood Flow to the Brain.
  • Stretches the Spine.
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