Balancing yoga

Types of Balancing Yoga

Vrksasana

Vrkshasana yoga

Benefits:

  • ItĀ strengthens the legs and opens the hips.
  • It improves your neuro mascular coordination.
  • It helps with balance and endurance.
  • It improves concentration.
  • It may help those who suffer from sciatica (nerve pain in the leg).

Plank Pose

Plank pose

Benefits:

  • It improves your posture.
  • Improves balance and coordination.
  • Improves body alignment.
  • Helps in building core strength.
  • Improves metabolism.

Downward Facing Dog Split

Downward facing dog split

Benefits:

  • It strengthen Arms and Shoulders.
  • It lengthens the Hamstrings and Calves.
  • Brings Blood Flow to the Brain.
  • Stretches the Spine.
Covid-19 Update šŸ˜·

Because of the coronavirus (Covid-19) outbreak, our in-person services are closed until further notice. However, our online services are available as usual with some special offers.