Backbend yoga pose

Types of Backbend Yoga

Cat-Cow Stretch (Chakravakasana)

Chakravakasana yoga

Benefits:

  • It treats your lower back pain.
  • Sorts out weakness in upper body.
  • Give some relief in Arthritis or stiffness of the hips and spine.
  • Improving breath capacity.
  • Helps in relieving stress.

 

Bridge Pose (Setu Bandha Sarvangasana)

Setu bandha yoga

Benefits:

  • It stretches the chest, neck, spine, and hips.
  • Strengthen back, buttocks and hamstrings.
  • Improves Blood circulation.
  • Help in reducing stress and mild depression.
  • Calms the brain and central nervous system.
  • It improves digestion.

Cobra Pose (Bhujangasana)

Bhujangasan yoga

Benefits:

  • It strengthens spine.
  • Stretches chest, lungs, shoulders and abdomen.
  • Tones the buttocks.
  • Stimulates abdominal organs.
  • Helps in relieving stress and fatigue.

Knees, Chest, and Chin (Ashtanga Namaskara)

Asthanga namaskara yoga

Benefits:

  • It is a great exercise for arm balancing.
  • Increases strength of arms and shoulders.
  • Strengthens biceps and triceps.
  • Increases strength of abdomen, knees and chest.
  • Improves stability, flexibility and mobility of the back and spine.
  • Relieves backache.
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